Jon Melton v2:00/2:00r...7 row
3,062
Meters
12:56.9
Time
2:06.8
Pace
194
Calories
| Rest Distance | 1,817 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,879 |
| Overall Time | 26:56.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 29 |
| Stroke Count | 368 |
| Drag Factor | 163 |
August 25, 2026 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.9 | 3,062 | 2:06.8 | 171 | 898 | 29 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | |
| r: 2:00 | 321 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | |
| r: 2:00 | 315 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 29 | |
| r: 2:00 | 306 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 30 | |
| r: 2:00 | 298 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 29 | |
| r: 2:00 | 308 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 30 | |
| r: 2:00 | 269 | |||||
| 0:56.9 | 114 | 4:09.5 | 23 | 316 | 25 | |
| r1,817 |
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Workout Graph
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