Jon Melton v2:00/1:00r...7 row
2,467
Meters
17:00.0
Time
3:26.7
Pace
154
Calories
| Rest Distance | 601 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,068 |
| Overall Time | 24:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 17 |
| Stroke Count | 395 |
| Drag Factor | 0 |
August 27, 2026 17:44:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,467 | 3:26.7 | 40 | 543 | 17 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | |
| r: 1:00 | 158 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 29 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 29 | |
| r: 1:00 | 153 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 29 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 47 | 21:16.5 | 0 | 60 | 4 | |
| 0 | ||||||
| 0 | ||||||
| r601 |
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Workout Graph
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