Jon Melton v5:00/2:00r...3 row
3,186
Meters
15:00.0
Time
2:21.2
Pace
181
Calories
| Rest Distance | 682 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,868 |
| Overall Time | 21:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Stroke Count | 435 |
| Drag Factor | 171 |
August 29, 2026 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,186 | 2:21.2 | 124 | 724 | 28 | |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 28 | |
| r: 2:00 | 323 | |||||
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 29 | |
| r: 2:00 | 341 | |||||
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 29 | |
| r: 2:00 | 18 | |||||
| r682 |
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Workout Graph
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