Jon Melton v7:00/2:00r...4 row
2,964
Meters
12:00.0
Time
2:01.4
Pace
193
Calories
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,018 |
| Overall Time | 19:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 170 |
August 31, 2026 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,964 | 2:01.4 | 195 | 965 | 29 | |
| 7:00.0 | 1,671 | 2:05.6 | 176 | 900 | 29 | |
| r: 2:00 | 306 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 30 | |
| r: 2:00 | 306 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 30 | |
| r: 2:00 | 295 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 29 | |
| r: 1:00 | 147 | |||||
| r1,054 |
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Workout Graph
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