Jon Melton v6:00/2:00r...4 row
3,143
Meters
13:00.0
Time
2:04.0
Pace
200
Calories
| Rest Distance | 983 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,126 |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
| Stroke Count | 383 |
| Drag Factor | 169 |
September 02, 2026 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,143 | 2:04.0 | 183 | 923 | 29 | |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 860 | 29 | |
| r: 2:00 | 341 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 30 | |
| r: 2:00 | 322 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 29 | |
| r: 2:00 | 295 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 30 | |
| r: 1:00 | 25 | |||||
| r983 |
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Workout Graph
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