Jon Melton v6:00/2:00r...6 row
3,118
Meters
13:00.0
Time
2:05.0
Pace
197
Calories
| Rest Distance | 1,343 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,461 |
| Overall Time | 22:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
| Stroke Count | 539 |
| Drag Factor | 123 |
September 09, 2026 09:07:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,118 | 2:05.0 | 179 | 909 | 29 | |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 850 | 29 | |
| r: 2:00 | 322 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 30 | |
| r: 2:00 | 311 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 30 | |
| r: 2:00 | 281 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 29 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 27 | |
| r: 1:00 | 131 | |||||
| r1,343 |
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Workout Graph
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