Jon Melton v750m/2:00r...5 row
3,271
Meters
13:42.0
Time
2:05.6
Pace
206
Calories
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,493 |
| Overall Time | 23:42.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Stroke Count | 397 |
| Drag Factor | 163 |
September 10, 2026 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.0 | 3,271 | 2:05.6 | 176 | 902 | 28 | |
| 3:11.0 | 750 | 2:07.3 | 170 | 867 | 29 | |
| r: 2:00 | 320 | |||||
| 3:07.6 | 750 | 2:05.0 | 179 | 901 | 29 | |
| r: 2:00 | 318 | |||||
| 3:05.8 | 750 | 2:03.8 | 184 | 930 | 29 | |
| r: 2:00 | 296 | |||||
| 3:00.6 | 750 | 2:00.4 | 201 | 976 | 30 | |
| r: 2:00 | 288 | |||||
| 1:17.0 | 272 | 2:21.5 | 123 | 748 | 26 | |
| r1,222 |
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Workout Graph
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