Jon Melton v1000m/2:00r...5 row
3,141
Meters
13:03.7
Time
2:04.7
Pace
199
Calories
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 4,397 |
| Overall Time | 21:33.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 372 |
| Drag Factor | 169 |
September 12, 2026 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.7 | 3,141 | 2:04.7 | 180 | 914 | 28 | |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 795 | 28 | |
| r: 2:00 | 317 | |||||
| 4:06.8 | 1,000 | 2:03.4 | 186 | 933 | 29 | |
| r: 2:00 | 302 | |||||
| 1:30.0 | 378 | 1:59.0 | 207 | 1000 | 29 | |
| r: 1:30 | 218 | |||||
| 1:30.0 | 380 | 1:58.4 | 211 | 1000 | 29 | |
| r: 1:30 | 216 | |||||
| 1:30.0 | 384 | 1:57.1 | 217 | 1040 | 29 | |
| r: 1:30 | 203 | |||||
| r1,256 |
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Workout Graph
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