Jon Melton v500m/2:00r...7 row
3,214
Meters
14:19.5
Time
2:13.7
Pace
197
Calories
| Rest Distance | 1,823 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,037 |
| Overall Time | 28:19.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 390 |
| Drag Factor | 173 |
September 13, 2026 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.5 | 3,214 | 2:13.7 | 146 | 825 | 28 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 27 | |
| r: 2:00 | 318 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 28 | |
| r: 2:00 | 305 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 28 | |
| r: 2:00 | 306 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 29 | |
| r: 2:00 | 305 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 29 | |
| r: 2:00 | 289 | |||||
| 2:25.8 | 500 | 2:25.8 | 113 | 666 | 29 | |
| r: 2:00 | 300 | |||||
| 1:38.1 | 214 | 3:49.2 | 29 | 403 | 26 | |
| r1,823 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.