Jon Melton v1020m/3:00r...4 row
3,040
Meters
13:03.0
Time
2:08.7
Pace
192
Calories
| Rest Distance | 1,276 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,316 |
| Overall Time | 23:03.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 378 |
| Drag Factor | 169 |
September 15, 2026 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.0 | 3,040 | 2:08.7 | 164 | 882 | 28 | |
| 4:21.9 | 1,020 | 2:08.3 | 165 | 865 | 28 | |
| r: 3:00 | 501 | |||||
| 4:00.8 | 1,020 | 1:58.0 | 213 | 1031 | 29 | |
| r: 3:00 | 472 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 30 | |
| r: 2:00 | 289 | |||||
| 2:43.6 | 500 | 2:43.6 | 80 | 572 | 29 | |
| r: 2:00 | 14 | |||||
| r1,276 |
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Workout Graph
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