Jon Melton v250m/0:45r...9 row
2,250
Meters
9:27.1
Time
2:06.0
Pace
142
Calories
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 3,287 |
| Overall Time | 16:12.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 163 |
September 17, 2026 18:01:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.1 | 2,250 | 2:06.0 | 175 | 901 | 28 | |
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 28 | |
| r: 0:45 | 124 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 26 | |
| r: 0:45 | 118 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 29 | |
| r: 0:45 | 116 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 29 | |
| r: 0:45 | 118 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 29 | |
| r: 0:45 | 117 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 29 | |
| r: 0:45 | 115 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 30 | |
| r: 0:45 | 113 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 30 | |
| r: 0:45 | 106 | |||||
| 1:32.0 | 250 | 3:04.0 | 56 | 469 | 28 | |
| r: 0:45 | 110 | |||||
| r1,037 |
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Workout Graph
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