Jon Melton v5:00/2:00r...5 row
3,069
Meters
13:00.0
Time
2:07.0
Pace
191
Calories
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,124 |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Stroke Count | 379 |
| Drag Factor | 169 |
September 19, 2026 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,069 | 2:07.0 | 171 | 881 | 29 | |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 29 | |
| r: 2:00 | 316 | |||||
| 5:00.0 | 1,211 | 2:03.8 | 184 | 924 | 29 | |
| r: 2:00 | 300 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 30 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 29 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 30 | |
| r: 1:00 | 147 | |||||
| r1,055 |
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Workout Graph
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