Jon Melton v2:00/2:00r...5 row
3,126
Meters
13:11.9
Time
2:06.6
Pace
198
Calories
| Rest Distance | 1,274 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,400 |
| Overall Time | 23:11.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 169 |
September 21, 2026 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.9 | 3,126 | 2:06.6 | 172 | 900 | 28 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 28 | |
| r: 2:00 | 347 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 29 | |
| r: 2:00 | 326 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1065 | 29 | |
| r: 2:00 | 295 | |||||
| 3:00.0 | 586 | 2:33.5 | 97 | 620 | 29 | |
| r: 2:00 | 306 | |||||
| 1:11.9 | 274 | 2:11.2 | 155 | 851 | 26 | |
| r1,274 |
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Workout Graph
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