Jon Melton v1:00/1:00r...8 row
2,035
Meters
8:00.0
Time
1:57.9
Pace
134
Calories
| Rest Distance | 1,182 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,217 |
| Overall Time | 16:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 29 |
| Stroke Count | 457 |
| Drag Factor | 162 |
September 23, 2026 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,035 | 1:57.9 | 213 | 1005 | 29 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 28 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 30 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 30 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 30 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 29 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 30 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 29 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 | |
| r: 1:00 | 134 | |||||
| r1,182 |
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Workout Graph
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