Jon Melton v1:40/0:20r...8 row
3,197
Meters
13:20.0
Time
2:05.1
Pace
201
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 3,608 |
| Overall Time | 16:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 461 |
| Drag Factor | 167 |
September 24, 2026 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,197 | 2:05.1 | 179 | 904 | 28 | |
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 28 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 29 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 29 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 399 | 2:05.3 | 178 | 900 | 29 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 398 | 2:05.6 | 177 | 900 | 29 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 900 | 29 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 972 | 29 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1008 | 29 | |
| r: 0:20 | 47 | |||||
| r411 |
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Workout Graph
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