Jon Melton v2:00/2:00r...6 row
3,179
Meters
13:12.4
Time
2:04.6
Pace
204
Calories
| Rest Distance | 1,584 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,763 |
| Overall Time | 25:12.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 646 |
| Drag Factor | 151 |
September 26, 2026 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.4 | 3,179 | 2:04.6 | 181 | 926 | 28 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | |
| r: 2:00 | 344 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 28 | |
| r: 2:00 | 322 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 29 | |
| r: 2:00 | 317 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 29 | |
| r: 2:00 | 309 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 28 | |
| r: 2:00 | 292 | |||||
| 1:12.4 | 222 | 2:43.0 | 81 | 596 | 26 | |
| r1,584 |
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Workout Graph
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