Jon Melton 16:10 row
3,407
Meters
16:10.4
Time
2:22.4
Pace
194
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 120 |
September 27, 2026 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:10.4 | 3,407 | 2:22.4 | 121 | 719 | 194 | 29 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 28 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 30 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 30 |
| 16:10.4 | 158 | 3:42.7 | 32 | 357 | 7 | 26 |
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Workout Graph
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