Jon Melton v6:00/2:00r...6 row
3,072
Meters
12:42.0
Time
2:04.0
Pace
197
Calories
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,089 |
| Overall Time | 20:42.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 128 |
September 29, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.0 | 3,072 | 2:04.0 | 183 | 930 | 28 | |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 29 | |
| r: 2:00 | 303 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 30 | |
| r: 2:00 | 302 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 30 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 28 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 28 | |
| r: 1:00 | 134 | |||||
| 0:42.0 | 116 | 3:01.0 | 59 | 428 | 25 | |
| r1,017 |
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Workout Graph
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