Jon Melton v1:00/2:00r...4 row
2,305
Meters
10:00.0
Time
2:10.1
Pace
142
Calories
| Rest Distance | 945 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,250 |
| Overall Time | 18:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 457 |
| Drag Factor | 160 |
October 01, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,305 | 2:10.1 | 159 | 852 | 29 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 29 | |
| r: 2:00 | 328 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 30 | |
| r: 2:00 | 314 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 29 | |
| r: 2:00 | 293 | |||||
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 29 | |
| r: 2:00 | 10 | |||||
| r945 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.