Jon Melton v2000m/2:00r...4 row
3,214
Meters
13:37.5
Time
2:07.1
Pace
201
Calories
| Rest Distance | 935 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,149 |
| Overall Time | 20:37.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 152 |
October 03, 2026 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.5 | 3,214 | 2:07.1 | 170 | 885 | 28 | |
| 8:37.5 | 2,000 | 2:09.3 | 162 | 855 | 28 | |
| r: 2:00 | 314 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 29 | |
| r: 2:00 | 300 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 29 | |
| r: 2:00 | 310 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 29 | |
| r: 1:00 | 11 | |||||
| r935 |
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Workout Graph
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