Jon Melton v260m/1:00r...10 row
2,600
Meters
10:35.9
Time
2:02.2
Pace
165
Calories
| Rest Distance | 1,536 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,136 |
| Overall Time | 20:35.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 154 |
October 04, 2026 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.9 | 2,600 | 2:02.2 | 191 | 934 | 29 | |
| 1:09.3 | 260 | 2:13.2 | 148 | 779 | 28 | |
| r: 1:00 | 161 | |||||
| 1:04.9 | 260 | 2:04.8 | 180 | 887 | 29 | |
| r: 1:00 | 161 | |||||
| 1:04.3 | 260 | 2:03.6 | 185 | 895 | 29 | |
| r: 1:00 | 163 | |||||
| 1:03.1 | 260 | 2:01.3 | 196 | 969 | 29 | |
| r: 1:00 | 157 | |||||
| 1:02.0 | 260 | 1:59.2 | 206 | 987 | 29 | |
| r: 1:00 | 160 | |||||
| 1:01.2 | 260 | 1:57.6 | 215 | 1000 | 29 | |
| r: 1:00 | 158 | |||||
| 1:01.5 | 260 | 1:58.2 | 212 | 995 | 29 | |
| r: 1:00 | 150 | |||||
| 1:01.1 | 260 | 1:57.5 | 216 | 1001 | 28 | |
| r: 1:00 | 154 | |||||
| 1:12.7 | 260 | 2:19.8 | 128 | 693 | 31 | |
| r: 1:00 | 142 | |||||
| 0:56.0 | 260 | 1:47.6 | 280 | 1221 | 31 | |
| r: 1:00 | 130 | |||||
| r1,536 |
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Workout Graph
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