Jon Melton v4:00/2:00r...5 row
2,964
Meters
12:00.0
Time
2:01.4
Pace
192
Calories
| Rest Distance | 1,525 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,489 |
| Overall Time | 22:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 29 |
| Stroke Count | 622 |
| Drag Factor | 151 |
October 07, 2026 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,964 | 2:01.4 | 195 | 960 | 29 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 29 | |
| r: 2:00 | 336 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 29 | |
| r: 2:00 | 310 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 30 | |
| r: 2:00 | 304 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 29 | |
| r: 2:00 | 300 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 29 | |
| r: 2:00 | 275 | |||||
| r1,525 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.