Jon Melton v1:00/1:00r...8 row
2,058
Meters
8:00.0
Time
1:56.6
Pace
137
Calories
| Rest Distance | 1,273 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,331 |
| Overall Time | 16:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 29 |
| Stroke Count | 456 |
| Drag Factor | 161 |
October 09, 2026 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,058 | 1:56.6 | 221 | 1027 | 29 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 28 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 29 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 29 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 29 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 29 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 30 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 30 | |
| r: 1:00 | 151 | |||||
| r1,273 |
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Workout Graph
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