Jon Melton v750m/2:00r...4 row
3,000
Meters
12:48.5
Time
2:08.0
Pace
186
Calories
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,231 |
| Overall Time | 20:48.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 160 |
October 11, 2026 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.5 | 3,000 | 2:08.0 | 167 | 871 | 29 | |
| 3:11.8 | 750 | 2:07.8 | 167 | 863 | 29 | |
| r: 2:00 | 336 | |||||
| 3:04.8 | 750 | 2:03.2 | 187 | 935 | 29 | |
| r: 2:00 | 305 | |||||
| 2:59.1 | 750 | 1:59.4 | 206 | 1005 | 30 | |
| r: 2:00 | 299 | |||||
| 3:32.8 | 750 | 2:21.8 | 123 | 710 | 30 | |
| r: 2:00 | 291 | |||||
| r1,231 |
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Workout Graph
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