Jon Melton v1050m/2:00r...7 row
3,144
Meters
12:42.1
Time
2:01.1
Pace
206
Calories
| Rest Distance | 1,557 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,701 |
| Overall Time | 22:42.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 161 |
October 13, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.1 | 3,144 | 2:01.1 | 197 | 973 | 28 | |
| 4:34.2 | 1,050 | 2:10.5 | 157 | 840 | 27 | |
| r: 2:00 | 332 | |||||
| 2:04.6 | 520 | 1:59.8 | 204 | 982 | 29 | |
| r: 2:00 | 318 | |||||
| 2:03.2 | 520 | 1:58.4 | 211 | 1022 | 29 | |
| r: 2:00 | 305 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 29 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 28 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 30 | |
| r: 1:00 | 144 | |||||
| r1,557 |
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Workout Graph
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