Jon Melton v2000m/3:00r...3 row
2,767
Meters
11:34.9
Time
2:05.5
Pace
174
Calories
| Rest Distance | 907 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,674 |
| Overall Time | 17:34.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
| Stroke Count | 494 |
| Drag Factor | 162 |
October 27, 2026 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.9 | 2,767 | 2:05.5 | 177 | 901 | 28 | |
| 8:36.0 | 2,000 | 2:09.0 | 163 | 858 | 28 | |
| r: 3:00 | 469 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 29 | |
| r: 2:00 | 299 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 29 | |
| r: 1:00 | 139 | |||||
| r907 |
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Workout Graph
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