Jon Melton v2:00/2:00r...5 row
3,144
Meters
13:37.1
Time
2:09.9
Pace
198
Calories
| Rest Distance | 1,286 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,430 |
| Overall Time | 23:37.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 29 |
| Stroke Count | 614 |
| Drag Factor | 160 |
October 29, 2026 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.1 | 3,144 | 2:09.9 | 160 | 872 | 29 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | |
| r: 2:00 | 352 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 29 | |
| r: 2:00 | 323 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 30 | |
| r: 2:00 | 319 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 30 | |
| r: 2:00 | 292 | |||||
| 1:37.1 | 270 | 2:59.8 | 60 | 630 | 29 | |
| r1,286 |
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Workout Graph
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