Jon Melton v5:00/2:00r...5 row
3,060
Meters
13:00.0
Time
2:07.4
Pace
189
Calories
| Rest Distance | 1,068 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,128 |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 29 |
| Stroke Count | 573 |
| Drag Factor | 169 |
October 31, 2026 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,060 | 2:07.4 | 169 | 872 | 29 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 29 | |
| r: 2:00 | 325 | |||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 29 | |
| r: 2:00 | 307 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 30 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 30 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 30 | |
| r: 1:00 | 141 | |||||
| r1,068 |
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Workout Graph
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