Jon Melton v1:00/2:00r...5 row
3,204
Meters
14:08.7
Time
2:12.4
Pace
193
Calories
| Rest Distance | 1,322 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,526 |
| Overall Time | 24:08.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 164 |
November 01, 2026 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.7 | 3,204 | 2:12.4 | 151 | 818 | 28 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 28 | |
| r: 2:00 | 349 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | |
| r: 2:00 | 347 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 29 | |
| r: 2:00 | 322 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 29 | |
| r: 2:00 | 304 | |||||
| 4:08.7 | 837 | 2:28.5 | 107 | 665 | 28 | |
| r1,322 |
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Workout Graph
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