Jon Melton v2000m/3:00r...3 row
3,040
Meters
13:12.3
Time
2:10.3
Pace
186
Calories
| Rest Distance | 1,085 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,125 |
| Overall Time | 20:12.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Stroke Count | 588 |
| Drag Factor | 163 |
November 04, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.3 | 3,040 | 2:10.3 | 158 | 845 | 30 | |
| 8:33.2 | 2,000 | 2:08.3 | 166 | 869 | 30 | |
| r: 3:00 | 473 | |||||
| 2:28.9 | 520 | 2:23.1 | 119 | 701 | 30 | |
| r: 2:00 | 320 | |||||
| 2:10.3 | 520 | 2:05.2 | 178 | 911 | 30 | |
| r: 2:00 | 292 | |||||
| r1,085 |
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Workout Graph
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