Jon Melton v1:00/3:00r...7 row
1,887m
Meters
8:00.0
Time
2:07.1
Pace
134
Calories
| Rest Distance | 3,888m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,775m |
| Overall Time | 29:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 209 |
| Drag Factor | 104 |
October 03, 2023 17:00:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,887m | 2:07.1 | 170 | 885 | 26 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | |
| r: 3:00 | 616m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | |
| r: 3:00 | 688m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | |
| r: 3:00 | 683m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | |
| r: 3:00 | 653m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | |
| r: 3:00 | 602m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | |
| r: 3:00 | 630m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | |
| r: 3:00 | 16m | |||||
| r3,888m |
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Workout Graph
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