Jon Melton v1:00/1:00r...6 row
4,665m
Meters
21:00.0
Time
2:15.0
Pace
292
Calories
| Rest Distance | 654m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,319m |
| Overall Time | 27:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 162 |
October 04, 2023 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,665m | 2:15.0 | 142 | 789 | 28 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | |
| r: 1:00 | 194m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 30 | |
| r: 1:00 | 204m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 30 | |
| r: 1:00 | 189m | |||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 29 | |
| r: 1:00 | 50m | |||||
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 28 | |
| r: 1:00 | 15m | |||||
| 6:00.0 | 1,102m | 2:43.3 | 80 | 576 | 22 | |
| r: 1:00 | 2m | |||||
| r654m |
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Workout Graph
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