Jon Melton v1000m/1:00r...4 row
4,000m
Meters
16:44.4
Time
2:05.5
Pace
257
Calories
| Rest Distance | 683m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,683m |
| Overall Time | 20:44.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
| Stroke Count | 489 |
| Drag Factor | 178 |
October 05, 2023 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.4 | 4,000m | 2:05.5 | 177 | 908 | 29 | |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 31 | |
| r: 1:00 | 198m | |||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 31 | |
| r: 1:00 | 192m | |||||
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 30 | |
| r: 1:00 | 195m | |||||
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 25 | |
| r: 1:00 | 98m | |||||
| r683m |
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Workout Graph
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