Jon Melton v1000m/1:00r...2 row
2,000m
Meters
8:52.5
Time
2:13.1
Pace
122
Calories
Rest Distance | 374m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 2,374m |
Overall Time | 10:52.5 |
Average Watts | 148 |
---|---|
Calories Per Hour | 810 |
Stroke Rate | 29 |
Stroke Count | 256 |
Drag Factor | 98 |
October 05, 2023 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:52.5 | 2,000m | 2:13.1 | 148 | 810 | 29 | |
4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 28 | |
r: 1:00 | 179m | |||||
4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 30 | |
r: 1:00 | 195m | |||||
r374m |
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Workout Graph
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