Jon Melton v3:00/2:00r...5 row
4,724m
Meters
19:00.0
Time
2:00.6
Pace
309
Calories
| Rest Distance | 2,064m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,788m |
| Overall Time | 29:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 29 |
| Stroke Count | 565 |
| Drag Factor | 154 |
October 06, 2023 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,724m | 2:00.6 | 199 | 985 | 29 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 30 | |
| r: 2:00 | 449m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 29 | |
| r: 2:00 | 439m | |||||
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 30 | |
| r: 2:00 | 415m | |||||
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 30 | |
| r: 2:00 | 359m | |||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 30 | |
| r: 2:00 | 402m | |||||
| r2,064m |
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Workout Graph
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