Jon Melton 1216m row
1,216m
Meters
5:18.6
Time
2:11.0
Pace
72
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 30 |
| Stroke Count | 159 |
| Drag Factor | 100 |
October 06, 2023 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:18.6 | 1,216m | 2:11.0 | 156 | 835 | 30 |
| 1:44.8 | 400m | 2:11.0 | 156 | 835 | 31 |
| 1:44.9 | 800m | 2:11.1 | 155 | 834 | 30 |
| 1:42.0 | 1,200m | 2:07.5 | 169 | 881 | 31 |
| 0:05.7 | 1,216m | 2:58.1 | 62 | 513 | 0 |
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Workout Graph
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