Jon Melton v3:00/2:00r...4 row
2,941m
Meters
12:00.0
Time
2:02.4
Pace
190
Calories
| Rest Distance | 1,656m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,597m |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 153 |
October 07, 2023 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,941m | 2:02.4 | 191 | 956 | 29 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 29 | |
| r: 2:00 | 428m | |||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 29 | |
| r: 2:00 | 424m | |||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 29 | |
| r: 2:00 | 414m | |||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 30 | |
| r: 2:00 | 390m | |||||
| r1,656m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.