Jon Melton 1018m row
1,018m
Meters
4:35.2
Time
2:15.1
Pace
61
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 132 |
| Drag Factor | 107 |
October 07, 2023 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:35.2 | 1,018m | 2:15.1 | 142 | 787 | 29 |
| 1:42.7 | 400m | 2:08.3 | 165 | 869 | 31 |
| 1:42.4 | 800m | 2:08.0 | 167 | 874 | 31 |
| 0:57.0 | 1,018m | 2:10.7 | 157 | 839 | 27 |
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Workout Graph
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