Jon Melton v2:30/0:30r...10 row
6,077m
Meters
25:00.0
Time
2:03.4
Pace
387
Calories
| Rest Distance | 972m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,049m |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 765 |
| Drag Factor | 121 |
October 08, 2023 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,077m | 2:03.4 | 186 | 940 | 30 | |
| 2:30.0 | 599m | 2:05.2 | 178 | 913 | 30 | |
| r: 0:30 | 106m | |||||
| 2:30.0 | 599m | 2:05.2 | 178 | 913 | 29 | |
| r: 0:30 | 107m | |||||
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 30 | |
| r: 0:30 | 106m | |||||
| 2:30.0 | 613m | 2:02.3 | 191 | 957 | 31 | |
| r: 0:30 | 105m | |||||
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 30 | |
| r: 0:30 | 106m | |||||
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 31 | |
| r: 0:30 | 94m | |||||
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 31 | |
| r: 0:30 | 100m | |||||
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 32 | |
| r: 0:30 | 76m | |||||
| 2:30.0 | 610m | 2:02.9 | 188 | 948 | 31 | |
| r: 0:30 | 80m | |||||
| 2:30.0 | 613m | 2:02.3 | 191 | 957 | 31 | |
| r: 0:30 | 92m | |||||
| r972m |
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Workout Graph
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