Jon Melton 1005m row
1,005
Meters
4:27.4
Time
2:13.0
Pace
60
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 125 |
| Drag Factor | 121 |
October 08, 2023 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:27.4 | 1,005 | 2:13.0 | 149 | 807 | 60 | 28 |
| 1:44.2 | 400 | 2:10.2 | 158 | 829 | 24 | 31 |
| 1:41.8 | 800 | 2:07.2 | 170 | 848 | 24 | 29 |
| 0:52.4 | 1,005 | 2:07.8 | 168 | 824 | 12 | 26 |
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Workout Graph
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