Jon Melton 1005m row
1,005m
Meters
4:27.4
Time
2:13.0
Pace
60
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 125 |
| Drag Factor | 121 |
October 08, 2023 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:27.4 | 1,005m | 2:13.0 | 149 | 811 | 28 |
| 1:44.2 | 400m | 2:10.2 | 158 | 845 | 31 |
| 1:41.8 | 800m | 2:07.2 | 170 | 884 | 29 |
| 0:52.4 | 1,005m | 2:07.8 | 168 | 877 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.