Jon Melton v500m/2:00r...5 row
2,500m
Meters
9:50.0
Time
1:58.0
Pace
167
Calories
| Rest Distance | 2,192m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,692m |
| Overall Time | 19:50.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 146 |
October 09, 2023 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,500m | 1:58.0 | 213 | 1033 | 28 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 29 | |
| r: 2:00 | 435m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 29 | |
| r: 2:00 | 444m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 29 | |
| r: 2:00 | 439m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | |
| r: 2:00 | 434m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 29 | |
| r: 2:00 | 440m | |||||
| r2,192m |
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Workout Graph
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