Jon Melton 3000m row
3,000m
Meters
13:29.2
Time
2:14.8
Pace
182
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 372 |
| Drag Factor | 118 |
October 09, 2023 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:29.2 | 3,000m | 2:14.8 | 143 | 791 | 27 |
| 2:42.2 | 600m | 2:15.1 | 142 | 787 | 28 |
| 2:35.3 | 1,200m | 2:09.4 | 161 | 855 | 29 |
| 2:48.6 | 1,800m | 2:20.5 | 126 | 734 | 27 |
| 2:48.6 | 2,400m | 2:20.5 | 126 | 734 | 26 |
| 2:34.4 | 3,000m | 2:08.6 | 164 | 865 | 28 |
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Workout Graph
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