Jon Melton v1:00/2:00r...5 row
3,405m
Meters
13:00.0
Time
1:54.5
Pace
237
Calories
| Rest Distance | 1,986m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,391m |
| Overall Time | 23:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 30 |
| Stroke Count | 389 |
| Drag Factor | 164 |
October 10, 2023 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,405m | 1:54.5 | 233 | 1101 | 30 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | |
| r: 2:00 | 380m | |||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 31 | |
| r: 2:00 | 403m | |||||
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 30 | |
| r: 2:00 | 390m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 30 | |
| r: 2:00 | 397m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | |
| r: 2:00 | 416m | |||||
| r1,986m |
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Workout Graph
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