Jon Melton v10c/1:00r...6 row
2,935m
Meters
11:11.0
Time
1:54.3
Pace
210
Calories
| Rest Distance | 1,181m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,116m |
| Overall Time | 17:11.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 31 |
| Stroke Count | 354 |
| Drag Factor | 163 |
October 11, 2023 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.0 | 2,935m | 1:54.3 | 234 | 1106 | 31 | |
| 0:28.6 | 132m | 1:48.3 | 275 | 1247 | 31 | |
| r: 1:00 | 226m | |||||
| 0:58.6 | 267m | 1:49.7 | 265 | 1211 | 33 | |
| r: 1:00 | 213m | |||||
| 1:35.6 | 415m | 1:55.1 | 229 | 1088 | 31 | |
| r: 1:00 | 162m | |||||
| 2:01.7 | 545m | 1:51.6 | 251 | 1165 | 32 | |
| r: 1:00 | 200m | |||||
| 2:44.7 | 712m | 1:55.6 | 226 | 1078 | 32 | |
| r: 1:00 | 197m | |||||
| 3:21.8 | 862m | 1:57.0 | 218 | 1051 | 31 | |
| r: 1:00 | 183m | |||||
| r1,181m |
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Workout Graph
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