Jon Melton 3000m row
3,000m
Meters
13:12.7
Time
2:12.1
Pace
186
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 374 |
| Drag Factor | 144 |
October 11, 2023 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:12.7 | 3,000m | 2:12.1 | 152 | 822 | 28 |
| 2:34.0 | 600m | 2:08.3 | 166 | 869 | 29 |
| 2:58.1 | 1,200m | 2:28.4 | 107 | 668 | 25 |
| 2:33.5 | 1,800m | 2:07.9 | 167 | 875 | 29 |
| 2:38.3 | 2,400m | 2:11.9 | 152 | 824 | 29 |
| 2:28.7 | 3,000m | 2:03.9 | 184 | 933 | 30 |
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Workout Graph
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