Jon Melton v5:00/2:00r...4 row
5,030m
Meters
20:00.0
Time
1:59.2
Pace
335
Calories
| Rest Distance | 1,547m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,577m |
| Overall Time | 28:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
| Stroke Count | 598 |
| Drag Factor | 142 |
October 12, 2023 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,030m | 1:59.2 | 206 | 1009 | 29 | |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 30 | |
| r: 2:00 | 405m | |||||
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 30 | |
| r: 2:00 | 398m | |||||
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 29 | |
| r: 2:00 | 389m | |||||
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 30 | |
| r: 2:00 | 355m | |||||
| r1,547m |
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Workout Graph
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