Jon Melton v6:00/1:00r...6 row
5,278m
Meters
21:00.0
Time
1:59.3
Pace
351
Calories
| Rest Distance | 1,118m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,396m |
| Overall Time | 27:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
| Stroke Count | 639 |
| Drag Factor | 117 |
October 13, 2023 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,278m | 1:59.3 | 206 | 1008 | 30 | |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 29 | |
| r: 1:00 | 195m | |||||
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 31 | |
| r: 1:00 | 188m | |||||
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 30 | |
| r: 1:00 | 175m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 31 | |
| r: 1:00 | 193m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 31 | |
| r: 1:00 | 178m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | |
| r: 1:00 | 189m | |||||
| r1,118m |
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Workout Graph
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