Jon Melton v4:00/2:00r...6 row
5,817m
Meters
24:00.0
Time
2:03.7
Pace
372
Calories
| Rest Distance | 2,385m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,202m |
| Overall Time | 36:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 29 |
| Stroke Count | 716 |
| Drag Factor | 162 |
October 14, 2023 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,817m | 2:03.7 | 185 | 935 | 29 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 31 | |
| r: 2:00 | 428m | |||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 30 | |
| r: 2:00 | 419m | |||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 30 | |
| r: 2:00 | 409m | |||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 30 | |
| r: 2:00 | 380m | |||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 30 | |
| r: 2:00 | 358m | |||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 28 | |
| r: 2:00 | 391m | |||||
| r2,385m |
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Workout Graph
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