Jon Melton v1:00/1:00r...7 row
4,249m
Meters
17:30.0
Time
2:03.5
Pace
273
Calories
| Rest Distance | 3,326m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,575m |
| Overall Time | 35:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 30 |
| Stroke Count | 524 |
| Drag Factor | 121 |
October 15, 2023 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,249m | 2:03.5 | 186 | 938 | 30 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | |
| r: 1:00 | 210m | |||||
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 31 | |
| r: 1:30 | 321m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 30 | |
| r: 2:00 | 411m | |||||
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 30 | |
| r: 2:30 | 522m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 31 | |
| r: 3:00 | 591m | |||||
| 3:30.0 | 846m | 2:04.1 | 183 | 930 | 31 | |
| r: 3:30 | 665m | |||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 28 | |
| r: 4:00 | 606m | |||||
| r3,326m |
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Workout Graph
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