Jon Melton 500m row
500m
Meters
2:05.6
Time
2:05.6
Pace
30
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 54 |
| Drag Factor | 147 |
October 15, 2023 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 26 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 28 |
| 0:21.6 | 200m | 1:48.0 | 278 | 1256 | 31 |
| 0:28.9 | 300m | 2:24.5 | 116 | 699 | 25 |
| 0:29.6 | 400m | 2:28.0 | 108 | 671 | 22 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 25 |
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